NUTRITION CENTER - Healthy Diet Goals

Heart disease is the No. 1 killer of Americans. We can reduce heart disease by promoting a healthy diet and lifestyle. Getting information from credible sources can help you make smart choices that will benefit your long-term heart health.

For the first time, the American Heart Association has defined what it means to have ideal cardiovascular health, identifying seven health and behavior factors that impact health and quality of life. We know that even simple, small changes can make a big difference in living a better life. Known as “Life’s Simple 7,” these steps can help add years to your life:

1. don’t smoke;
2. maintain a healthy weight;
3. engage in regular physical activity;
4. eat a healthy diet;
5. manage blood pressure;
6. take charge of cholesterol; and
7. keep blood sugar, or glucose, at healthy levels.

Natural home remedies – Three Powerful Spices

Knowledge of modern pharmaceuticals continue to grow over the last few centuries. However, according to the pharmacists from the Massachusetts General Hospital Catherine Ulbricht, PharmD, we can not completely switch to traditional treatment which already proved effective. In fact, Ulbricht said modern medicine also depend on the herbs itself

“In practice, many drugs contain herbal components too,” explained Ulbricht.

A number of drugs sold in pharmacies such as aspirin is a synthetic version of the components contained in the willows. Many fungi based statins, and tamiflu herb comes from China flowers mace.

Here are three natural herbs that have proved effective by scientific studies. However, be sure to consult with your doctor if you are using chemical drugs. Because some herbs can interact with other drugs.

Lemon Balm

Traditional facts.
Herbal plants from lemon-scented mint family has long been used to relieve anxiety, improve memory, help you sleep and digestion. “This plant is a good deal venomous animal bites, soothe the heart, and erode feelings of melancholy and sadness,” wrote the Elizabethan herb expert John Gerard in 1597.

Scientific evidence.

An article published in 2003 in Neuropsychopharmacology stated that lemon balm tea to help you get a sound sleep and keep you calm and focused. Research shows that these plants are also effective in extreme situations. A study published in 2002 in the Journal of Clinical Psychiatry states that aromatherapy lemon balm for four weeks could reduce anxiety in patients suffering from chronic dementia or senility.

Usage.

To get the calming effects of lemon balm, try every day to drink tea made by dripping a half / one drop of liquid or one to two teaspoons of dried herb in one cup of hot water. Let stand for five to ten minutes before drinking.

Onion

Traditional facts.

Onion is used to overcome various diseases. In the traditional medicine system of the Middle East, this herb is used to treat diabetes. During the early 20th century in the United States, onion is recommended to overcome the respiratory and digestive disorders. Because athletes are believed to improve performance, the Greek Olympic participants taking this herb in the form of juice or rub to their bodies before competition begins.

Scientific evidence.

Several studies have confirmed the traditional benefits of onion. Thiosulfinates Gynecology in it works to reduce the symptoms of diabetes and protects against heart disease. Quercetin, a flavonoid contained in the onions can prevent inflammation associated with allergies and also protects it from esophagus cancer and breast cancer.

Usage.

Michael Havey, PhD from the University of Wisconsin recommend you to choose dark-colored onion. In addition, it’s good to eat raw onions or lightly cooked. This is, to prevent heat loss due thiosulfinates.

Chili

Traditional facts.

This traditional spice used for cooking and to overcome various problems, ranging from pain to as an aphrodisiac (stimulates sexual desire).

Scientific evidence.

Capsaicin, which gives hot flavor, stated effective reduce muscle pain, discomfort after the operation, and arthritis. Studies show that this component delivery pressure chemical that passes messages to the brain pain. A study published in the American Journal of Clinical Nutrition also reported that capsaicin components also helps remove abdominal fat.

In addition, peppers are also given to control blood sugar levels. The study published in European Journal of Nutrition reported that eating their lunch which contains capsaicin has hormones regulating blood sugar and higher levels of ghrelin (hunger hormone) which are less than those who eat normal food.

Acupuncture Prevent Adverse Effect of depressant

Acupuncture effective in reducing depression during pregnancy. Researchers from Stanford University School of Medicine stated, women who are pregnant and experiencing depression can prevent the bad effects of antidepressants on infants by switching to acupuncture.

Researchers found that acupuncture is more effective in reducing symptoms of depression compared to the techniques of other non-pharmacological.

In a study published in the journal Obstetrics & Gynecology, the researchers involved 150 pregnant women diagnosed with severe depression.

Participants were divided into three groups. The first group did acupuncture specifically designed for depression (depression-specific acupuncture), the second group received pins and needles in acupuncture points and the third group of massage therapy.

All women do therapy for eight weeks. In the fourth and eighth week, they were interviewed by someone who does not know what kind of treatment they receive.

Results showed that 63 percent of women who received the depression-specific acupuncture reported having a significant reduction in symptoms. Was from the other two groups, only 44 percent of participants who reported experiencing symptoms reduction.

“Since so many women are reluctant to use antidepressants during pregnancy, is very important to find other alternatives,” explained researcher Rachel Manber, PhD.

According to the researchers, 14 percent of pregnant women experience symptoms of depression. And this woman, explain researchers, is to undergo treatment. By overcoming depression, they will be able to protect herself, the fetus and their babies after birth.

Tea for Weight Loss

Among the various fears that often haunt the living, perhaps obesity is one of them. Moreover, our eating habits are identical with a high carbohydrate intake, for example, from rice. Of course, this can make weight loss so jumped out of control.

Right food choices can help improve the pattern of less healthy lives. Instead, we reduce the intake of bad carbs that have the potential rise to various kinds of diseases. Moreover, the excess carbohydrates in the body can eventually be converted into fat. This makes the belly bulge and we will be increased waist circumference. We are so at risk of overweight.

We can deal with the high carbohydrate intake by consuming green tea. Recent research from the American Society of Nutrition revealed, the high content of catechins in green tea may help erode the fat in the body.

In addition, a recent study published in The Journal of Nutrition, found that the consumption of beverages containing green tea can accelerate the loss of excess fat in the abdominal area. Of course, this should be coupled with regular exercise program.

Carbohydrate Diet Lower Blood Pressure

Low-carb Diet effective not only lose weight but also helps lower blood pressure.

Recent studies show that low-carb diet is as effective as slimming drug orlistat (the active ingredient in Alli and Xenical) in weight loss. But, people who follow low-carbohydrate diet also experienced improved blood pressure levels.

“If you have blood pressure problems and weight loss, low-carbohydrate diet is a better option than the use of slimming drugs,” said researcher S. Yancy, Jr.., MD, of Duke University Medical Center.

According to the researchers, previous studies have shown that these two methods are equally effective in weight loss. But, this is the first study that directly compared the health effects of these two.

“If the result is the same, however you will be better than trying to diet drugs. In addition to the more efficient, side effects are also much less,” explained Yanci.

Lower blood pressure

In a study published in the Archives of Internal Medicine, the researchers studied 146 adult participants of obesity or overweight. Most of the participants suffered from chronic health problems, such as hypertension or diabetes.

They were randomly divided into two groups. The first group was asked to follow low-carbohydrate diets with carbohydrate intake of less than 20 grams a day. The second group was asked to consume drugs orlistat and followed a thin low-fat diet (the amount of fat less than 30 percent of the total daily calories). Both groups followed a diet for 48 weeks.

The study shows that both groups lost weight is almost the same. Low-carbohydrate diet group on average fell 9.5 per cent of the weight loss and orlistat group fell an average of 8.5 percent of body weight. Both methods also showed similar results in improving cholesterol and glucose levels.

However, researchers saw a big difference in blood pressure. During the study, nearly half of the participants who followed low-carbohydrate diets reduce or stop the use of blood pressure-lowering drugs. This amount is greater than the participants of the orlistat group (only 21 per cent).

In general, systolic blood pressure (top number in a blood pressure gauge) at the low-carbohydrate diet group fell as much as 5.9 points was the orlistat group rose 1.5 points

A quality air filter For Heavy Equipment: Demand Donaldson

Quality Air Filters For Quality Equipment Engine air filter maintenance and good quality air filters are critical—assuming you want the engine in that $500,000+ piece of equipment to last.

Simple, routine maintenance can greatly extend the working life of your equipment. A plugged engine filter makes your engine work much harder than it should, and run hotter. A clogged filter wastes fuel because it is working so much harder to pull air through the filter, and the whole engine wears down faster. If you don’t have the time to maintain your own equipment, find a reputable mechanic—and save yourself the grief of a repair bill later.

If you notice your engine burning more oil than it usually does, go to a garage immediately to have it checked over. It is quite possible that your engine has sucked in dust and has caused a serious problem. If you find that dust has found away into the engine then you can correct that problem before you do anything else.

For starters you will have to change the contaminated engine oil and the filter. You will have to make a few serious choices at this point! One important step would be to check the crank bearings for ware while you have the oil out of the pan.

If all looks good there you can put it back together, or your mechanic will tell you your crank bearings are scarred bad and they need replaced. If he goes a little deeper he may find that the crank needs to be rebuilt, now you are getting into some serious dollars.

At the top of the engine you may have to replace the oil rings and or pistons.If the dusting is bad enough you will more than likely have to replace pistons and liners.

This was just a quick description of what you can expect if your engine has been dusted. Without a doubt it would be cheaper to correct the problem at an early stage then to wait until it is completely destroyed.

Some quick in-house maintenance tips:
• Check your filtration system regularly, especially the pipes carrying air to the turbo/blower. If the clamps holding the pipe to the air filters compartment loosen, dust will be sucked in. The rubber coupling can sometimes crack from age or vibration, letting dust in.

Holistic ADHD Coaching Support for Parents

There are many holistic, nutritional, educational, philosophical and scientifically validated alternatives that can promote self esteem and bring focus and balance into your child’s life. Holistic ADHD Coaching can assist you to explore many of these possibilities.

Many parents who have decided not to medicate the symptoms that their child is displaying will chose life coaching.

With a decision to support your child’s life path and personal growth, there may also come some challenges and frustrations along the way.

( Are you sighing right now and thinking, “What an understatement”? )

This link will lead you to some tips about implementing holistic change in your child’s daily routine.

Life Coaching is a proven effective way to assist families during this time of growth and discovery.

Coaching is not counseling or therapy. It is not about examining emotional trauma or resolving conflicts of the past.

Coaching is about helping your family now and creating a better future.

Working together on a weekly basis I can be your catalyst to :

Recognize your successes and build upon them.

Identify areas that are not currently working for you.

Help you to gain clarity and discover many new options.

Create shifts in the way the entire family interacts.

Personal coach will be your sounding board during those “I’m at a total loss” moments.

Personal coach will also be your biggest fan when you have found something that works.

You and your Personal coach will figure out how you can re-create that same success on a regular basis!

Health Care Reform and General Healthiness

The results were telling. Most Americans do not understand the plan. Even those who consider themselves health-savvy or pro-President Obama did not fully comprehend the general points of the new reform.

Last week 102 Health Activists participated in the survey, but it's still a hot topic and a really important issue and we'd like to hear from everyone. We want to learn more about what you're seeing online:

Do you think members of your other online health communities have a good understanding of the changes proposed in the President's health care plan?

More specifically: How do you think health care reform would affect people with weight problems? What would you like to see in the reform that would positively affect the general healthiness of everyone? What sort of diet and nutrition regimens or procedures do you think should be included in the reform? Should alternative medicine be included? How?

10 Foolproof Tips For Living Healthy

Things are not brought into being by thinking their opposites. Health is never to be attained by studying Healthy living guide outlines ten undeniably easy tips how to take your health to the next level by simply applying them to your daily routine. Living a healthy life is not half as difficult as many may think it is. The time you take to address matters of your health determines how much you value that all important aspect of life. Start now to turbo charges your health with the following tips:

1 Take a nap. A five minute nap can work wonders, as you rejuvenate and recharge those tired nerves. Short naps are beneficial because they give us just enough rest for us to still function at our best and get us through the rest of the day

2 Don't work in bed. Your bed is for two purposes only, sex and sleep. In your bed, your mental emotions should be at work for an enjoyable loving encounter with your spouse and/or anticipating a good night sleep.

3 Get a full night's rest whenever possible. Lack of adequate rest has been shown to have links with the onset of major lifestyle diseases. Without adequate sleep, the immune system becomes weak, and the body becomes more vulnerable to infection and disease. To ensure quality sleep, your room environment should be quiet and dark for best resting experience.

4 Create a bedtime routine. To overcome circadian rhythm sleep disorders, have a regular time for bed. People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs.

5 Avoid caffeine, eating and drinking right before bed. You may just find yourself lying on your back counting the imaginary stars. What you eat and drink during the day can affect your sleep at night. Too much stimulants, smoking, and alcohol before bed all contribute to insomnia. Ironically, some prescription medications that you are taking to sleep can interfere with sleep. if not managed carefully or stopped abruptly, they can cause rebound insomnia.

6 Wash your hands. A simple "healthy living guide" is to make it a habit to wash your hands regularly especially before meals. This is the easiest way to prevent infections. Hand washing requires only soap and water or an alcohol-based hand sanitizer - a cleanser that doesn't require water. Frequent hand washing is one of the best ways to avoid getting sick and spreading illness and contagious diseases.

7 Put limits on work hours. Don't be a workaholic; it is very addictive and intoxicating. And that will lead to health problems and shortened lifespan. The best way to manage your working hours is to plan ahead your schedule, and prioritize your day's activities. Have a breathing space for unexpected disturbances, and stop working when the time is up!! That is why you have tomorrow.

8 Spend time with friends. If you want a healthy living guide to make you healthy and happy then, spend more time with friends and relatives. We are natural social beings, and too long in solitude as studies revealed, can contribute to health deterioration and shortened lifespan.

9 Learn time management skills. It is really self management. Managing time is managing self. Time management is a crucial component for anyone who desires to truly get the most out of life. For example, greater productivity, confidence, the ability to meet goals, the opportunity to have fun and gain control over your life. If you fail to properly manage your time, you will often end up with a list of things left undone. You will also end up being stressed out, edgy and simply not living up to your real potential.

10 Expect things to change. The more things change, the more they remain the same. Be prepared for inevitable changes, so when they come you will not be taken by surprise neither will you be overwhelmed by them.

Healthy Living With Reclining Furniture

If you have experienced back pains after sitting for long hours in front of the computer or television, you will benefit greatly from having reclining furniture in your office or living room. Reclining furniture does not only offer optimal luxury and comfort; it can also prevent back pains and contribute significantly to your overall health.

Contour Glider Recliner

It has been reported that more than 95% of doctors in the US recommend the use of recliners. When you sit for long hours on an ordinary chair, tension will accumulate in your lower back and cause back pain. It will weaken the lumbar area and result in serious complications later on in your life. With a reclining chair, your weight will be distributed to other areas of your body, and this will greatly reduce the risk of back pain. Most reclining pieces also provide support for your neck, shoulder, elbow, and upper back to make you feel as relaxed and comfortable as possible.

Other than relieving back pain, reclining furniture can also help to reduce stress. As people become busier with their work these days, they will feel greater physical and mental fatigue. You need time to unwind, so that your body can repair itself. If you spend some time sitting on a recliner everyday, you will feel more rejuvenated, and you can perform your daily duties with more vigor. Also, it has been proven that reclining furniture can help to reduce blood pressure, prevent swelling, relieve pressure on joints, enhance mental and emotional health, and promote good posture.

Healthy Sleeping - Healthy Living 2010

Every year we get to start over and make decisions about healthy living. And since healthy living promotes healthy sleeping and vice-versa, this is the perfect time to connect the relationship between the two.

Healthy Living that promotes healthy sleep.

o Daily exercise, will help you sleep better at night.

o Take time to relax, especially just before bed time.

o Getting out in the sunlight makes you peneal and petuitary glands keep your hormones and body in balance.

o Adding anti stress vitamins and minerals to your diet could keep you from lying away worrying.

o Keeping a regular sleep schedule works wonders. But if you are not tired at schedules sleep time get up and spend the time relaxing.

o Loose weight. This helps with comfort and sleep apnea.

o Drink less caffeine, this fad could be costing you the sleep you need.

o Quit smoking for over all health and circulation. Getting blood to your extremties can help with sleep.

Sleeping habits that promote healthy living.

o Sleeping less, sleep expert Dr. Daniel Kripke has discovered that people who sleep less live longer and have over all better health.

o Regular sleep times will keep you from delving in to sleep time.

o Good sleep environment like a dark, quiet bedroom dedicated to sleep only will improve your sleep.

o Natural sleep aids are worth looking to. Remember to give them a chance to work. It may take a week or so.

o Worry outside of the bedroom and not while lying in bed. Use your bed for sleep only.

o Meditation and sleep music can help you relax.

I know, you are saying "I heard all this before". Yes, you have. The key is to gradually change those old habits. Look at your sleep habits. Look at your daily routine. What will be easy to change? Change that. Take those little steps every day.

Eating Healthy Guide

the Healthy Eating Guide

My parents always told me about when they grew up, you know those "well when I was your age" stories that seem to always be blown out of proportion. These stories always seem to be trying to make us look bad, you know like "when I was your age I didn't get new clothes, I had to wear hand me downs."

I recently heard the best when i was your age story. I was at a fast food join with my mom and we got our meal which included 2 sodas and 2 french fries and our so called main course. Well at this point my mom proceeded to tell me "when I was your age our large sodas were the size of your smalls, and the same with our fries" I wasn't very surprised at all but it made me think, and I'm quite disgusted with the current state of our country.

But I have found a solution to this problem, EAT HEALTHY! All you need to do is implement a few changes and you can be living a much happier, much healthier life style. If we all start to slowly implement a healthy eating strategy we can change it back to the way it used to be, back to the good old days.

Now I know what you are thinking. How the heck do I eat healthy, I don't know the first place to start. Well a great place to start is with water!

Yup water, just drink water instead of soda or juices, and drink lots of it. Also you should break up your meals into 6 smaller meals throughout the days so that you never feel hungry.

Quality Fish Oil For Healthy Living

Nobody said that having a healthy lifestyle is easy. You need to follow a lot of healthy regimen in order to help you gain your desired health status. Taking fish oil supplements regularly is a vital component in your health regimen as it gives you a lot of benefits. Not all oils are bad. There are some oils which are beneficial to one's health, and this includes fish oil and oils which come from plants, such as olive, canola and sunflower oil.

Fish oil can help you by pulling down bad cholesterol levels in the body, such as LDL and triglycerides. Too much LDL can cause it to cling onto your blood vessel walls and accumulate, causing narrowed passage of blood and vascular stiffening, leading to circulatory insufficiency. it can improve your immune system, by enhancing your organ functions. Decreasing toxin levels in the body can also decrease stress onto your liver and kidneys. Are you suffering from short term memory and mental dullness? Taking quality fish oil can enhance your mental sharpness due to EPA and DHA - enzymes which come from Omega-3 fatty acids. It can also improve your mood and delay signs of aging, due to antioxidants present in the product.

Before purchasing fish oil products, you should first consider its quality. You may be taking fish oil capsules regularly, but you are not sure whether you are taking quality fish oil or not. So, it is important that you assess and consider several consumer product ratings before buying one. This will guarantee you freshness, quality, potency and effectiveness of the product.

Diet Plans for Healthy Living and Food Pyramid Guide

Over-eating predisposes one to premature ageing. Foods with high protein and fiber, a whole range of cereals, greens and vegetables and fresh fruits should be included in our diets for a healthy and disease free life. Consuming 8-10 glasses of water everyday also flushes out unwanted toxins from the system and keeps the body hydrated.

There are specific diet plans for weight loss to suit each and every body type or constitution. The Atkins diet is a popular high-fat and low carb diet. The Glycemic Index diet, originally devised for diabetics is another weight loss diet for those seeking to lose weight. The Hamptons diet is a more nutritional version of the Atkins diet. The Mediterranean diet is becoming increasingly popular in recent times. It advocates use of olive oil and foods rich in omega-3 fatty acids. The slim fast diet also aims at shedding excess weight in combination with exercise programs. The detox diet aims at detoxifying the body by improving the functions of the kidney, liver and lymph.
Food Guide Pyramids are a widely recognized tool for nutrition education. It is a pictorial illustration of recommendations for the types and amounts of foods in various food groups to be eaten for a healthy daily diet.

The food pyramid visually explains the recommended daily intake of nutrient-rich foods. It also suggests a personalized approach to physical activity and healthy eating. Accessing the web site related to food pyramid gives us valuable information regarding the above factors. You can also enter your gender, age and amount of physical activity whereby you get an estimate of what you need to eat daily in terms of whole grains, vegetables and fruits, milk or yogurt; and regarding consumption of meat or beans. You also get to know the importance of physical activity to be implemented in your daily regimen. You can soon get to see a food pyramid related to children as well online.

From the list of diet plans enlisted above, you can opt a plan that suits your needs best. Sticking to the plan calls for a lot of determination and motivation and for those with these attributes losing weight is not an arduous task.

Healthy Living Guide - 10 Foolproof Tips For Living Healthy

Things are not brought into being by thinking their opposites. Health is never to be attained by studying Healthy living guide outlines ten undeniably easy tips how to take your health to the next level by simply applying them to your daily routine. Living a healthy life is not half as difficult as many may think it is. The time you take to address matters of your health determines how much you value that all important aspect of life. Start now to turbo charges your health with the following tips:

1 Take a nap. A five minute nap can work wonders, as you rejuvenate and recharge those tired nerves. Short naps are beneficial because they give us just enough rest for us to still function at our best and get us through the rest of the day

2 Don't work in bed. Your bed is for two purposes only, sex and sleep. In your bed, your mental emotions should be at work for an enjoyable loving encounter with your spouse and/or anticipating a good night sleep.

3 Get a full night's rest whenever possible. Lack of adequate rest has been shown to have links with the onset of major lifestyle diseases. Without adequate sleep, the immune system becomes weak, and the body becomes more vulnerable to infection and disease. To ensure quality sleep, your room environment should be quiet and dark for best resting experience.

4 Create a bedtime routine. To overcome circadian rhythm sleep disorders, have a regular time for bed. People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs.

5 Avoid caffeine, eating and drinking right before bed. You may just find yourself lying on your back counting the imaginary stars. What you eat and drink during the day can affect your sleep at night. Too much stimulants, smoking, and alcohol before bed all contribute to insomnia. Ironically, some prescription medications that you are taking to sleep can interfere with sleep. if not managed carefully or stopped abruptly, they can cause rebound insomnia.

6 Wash your hands. A simple "healthy living guide" is to make it a habit to wash your hands regularly especially before meals. This is the easiest way to prevent infections. Hand washing requires only soap and water or an alcohol-based hand sanitizer - a cleanser that doesn't require water. Frequent hand washing is one of the best ways to avoid getting sick and spreading illness and contagious diseases.

7 Put limits on work hours. Don't be a workaholic; it is very addictive and intoxicating. And that will lead to health problems and shortened lifespan. The best way to manage your working hours is to plan ahead your schedule, and prioritize your day's activities. Have a breathing space for unexpected disturbances, and stop working when the time is up!! That is why you have tomorrow.

8 Spend time with friends. If you want a healthy living guide to make you healthy and happy then, spend more time with friends and relatives. We are natural social beings, and too long in solitude as studies revealed, can contribute to health deterioration and shortened lifespan.

9 Learn time management skills. It is really self management. Managing time is managing self. Time management is a crucial component for anyone who desires to truly get the most out of life. For example, greater productivity, confidence, the ability to meet goals, the opportunity to have fun and gain control over your life. If you fail to properly manage your time, you will often end up with a list of things left undone. You will also end up being stressed out, edgy and simply not living up to your real potential.

10 Expect things to change. The more things change, the more they remain the same. Be prepared for inevitable changes, so when they come you will not be taken by surprise neither will you be overwhelmed by them.

Female Infertility And Female Infertility Treatment

The cause of infertility has torn at the heart strings of many couples and Alan and Brittany are about to embark on an emotional rollercoaster ride that has been endured by so many couple go-getting for their first child. Alan and Brittany are friends of mine, who five years after decide to try for their first baby are still childless. I wanted to talk about their situation because it's a familiar scenario; one in which is hard to comprehend unless you've been there.

The female reproductive system is a very delicate organization that is easily affected by even the slightest change in your body. Because of this, it can be hazardous to alter the system too much. Menstrual suppression, for case, can potentially lead to infertility. Maintain your health can also help you keep away from some infertility risks, like lacteal phase defect.

Read more: http://www.articlesnatch.com

Vaginal Tightening Cream To Feel Young Again

Vaginal tightening cream is a product successfully used by many women to restore their vagina to its original state. The vagina is the most delicate part of a womans body and is highly flexible. With age and child birth, it is loosened and the original firmness is lost. Women tend to feel older and a loss of sexual pleasure due to loosening of vagina and they are also not able to satisfy their partners completely.

Fortunately, there is a solution to this problem that can make you feel young again. There are safe and natural methods available to restore the original size and firmness of the vagina. A natural vaginal tightening cream is the best way to take care of your vagina. There are herbal creams available that constitute of natural herb extracts that do not affect the body in any negative way. Artificial products might come with some side effects that might harm your body in the long run but with herbal solutions, you can be assured of safety.

There are some good toning solutions for vagina care that come in the form of creams and serums. These are applied directly on the inside of the vagina, generally before the lovemaking act or at night before going to sleep. They not only make the vagina suppler but also lubricate its inner walls for a more pleasurable lovemaking experience.

A good vaginal tightening cream is generally made up of tropical herbs and is safe to apply internally into the vagina. If you use a good quality and natural cream for your vagina, it would also help in reducing the vaginal discharge odor. You can feel fresh all day by using a cream that makes your vagina firm and leaves you with a soothing fragrance.

The Role Of Minerals

Compared to vitamins, minerals do not attract much attention though they play a vital role in our body's metabolism. Let us study some of them here. Phosphorus is an important mineral whose characteristics are that it acts in conjunction with calcium to build bones and teeth. Foods rich in phosphorus are pulses,cereals,milk,egg and fruit juices. Phosphorus is essential for smooth muscular activity. It acts to stimulate brain and nerve cells.

Sodium is a constituent of saliva,gastric juices and intestinal fluids and helps in the digestive process. Sodium has the tendency to increase blood pressure and so useful in treating low blood pressure but harmful to high blood pressure patients. Foods rich in sodium are milk,yogurt,cheese,whole grains and spinach. Sodium deficiency may impair hearing. Excess sodium consumption may lead to high blood pressure and may cause body water retention hence moderation is the key.

Foods rich in chlorine are egg yolk,coconut,milk products,green leafy vegetables,radish,lentils and rice. Chlorine is vital to the digestive process since it is a constituent of hydrochloric acid in the stomach that digests the food. Chlorine helps in body fluid balance.

Zinc is an essential mineral helps in male virility. It is vital for healthy hair and skin. It plays a role in healing wounds. It is essential for body growth as it is part of enzymes that control major metabolic activities. Foods rich in zinc are whole grains,milk,meat,eggs,sea food,liver,cereals and nuts.

Magnesium deficiency symptoms are appetite loss and vomiting. Magnesium is vital for transmission of nerve impulses. Foods rich in magnesium are green leafy vegetables,whole grains and nuts.

Potassium helps water retention in cells. It ensures proper working of all muscles including heart. Both low and excess amounts of potassium is harmful affecting cardiovascular functions and may prove fatal hence supplements should not be taken without doctor's advice. It helps in transmission of nerve impulses.

The Health Benefits Of Green Tea

Green Tea

The Green Tea (Camellia Sinensis scientific name) is a Chinese variety of Long Jing, rich in health benefits, such as polyphenols and catechins, which are substances that help with a draining effect and antioxidant.

Green tea began to be used 3,000 years ago in China for its remarkable health benefits. Since ancient Chinese knew that green tea had the power to cure a headache, and helps eliminate toxins and preserve youth. But for years no other culture had given importance to this brew, and it is only a couple of years in numerous scientific studies have shown its many benefits. Today the plant of green tea is grown in all countries with tropical climates and is known worldwide.

The catechins found in Green Tea help to improve some diseases and other disorders of the body. In studies conducted in laboratory mice has been shown that high concentrations of these substances help to lower cholesterol levels in blood and kept within the parameters considered normal.

In Japan, where green tea is consumed in many times of the day, far fewer cases of cancer for both men and for women, relative to other populations that do not consume green tea instead. Only 254 mg of catechins per day are enough to obtain beneficial effects. We consider that a cup of green tea makes 100 to 150 mg of catechins, then with 2 cups of green tea a day will ensure the proper intake of this substance.

In 1998, Chinese scientists had compiled a compendium on all the benefits already designed and tested at The Green.

One scientific study showed that daily consumption of green tea during a period of 6 months decreased cancerous lesions of the oral mucosa. While the American Journal of Clinical Nutrition published a study that showed the relationship between consumption of green tea and weight loss, rendering aid to the problem of obesity, thanks to the 'draining and accelerating the metabolism of this drink.

Holland instead showed that women who drank 5 cups of green tea per day are less likely to be affected by atherosclerosis.

In 'April 1999, in' Reserve University in Cleveland, USA, has also demonstrated that subjects who consumed at least 4 cups of green tea prevented the 'rematoide arthritis and decreased symptoms of those who were already infected.

Other proven benefits are:

* Control of Diabetes

* Decreased blood glucose levels in blood

* Previenzione and elimination of dental plaque

* Decrease in dental caries

* Improving halitosis

* Prevention and improvement of diarrhea

* Decreased dela blood pressure, because it avoids the release of angiotensin II

* Increased power in sports

* Improved breathing, as it acts as a broncodilatadore

* Increased risk of blood clot formation (thrombosis)

* Reduced levels of cholesterol and triglycerides in the blood, increasing levels of HDL cholesterol (good cholesterol).

Another excellent benefit shown on Japanese women is that catechins inactivate influenza virus, and at the same time strengthen our immune system.

One of the most recent and most important about the Green Tea was made by a group of scientists 'Institute Aichi, Japan, which showed that The catechins seem to block the action of the Virus' AIDS.

The best way to get the larger amount of catechins in green tea and a cup of the infusion, by rest for 5 minutes before drinking. Decaffeinated green tea, the one sold in bags for infusion, a low concentration of catechins.

The polyphenols in Green Tea are powerful antioxidants, even more potent vitamin C and E, then the anti-cancer, anti-aging and probiotic action.

Health Fitness Care Fundas for Healthy Lifestyle

First aid for superficial heat burns :-

Hold under cold running water for at least 10 minutes or immerse in cold water. Never apply cotton wool, dressings, ointments, fats or lotions or attempt to rupture blisters or remove anything from wound. If burns are not small or superficial, call a doctor.

First aid for chemical burns :-

Hold under cold running water for at least 10 minutes so that contaminated water drains away freely. Remove all clothing soiled by the chemical and protect your hands from contact with it.

Fish is good for your baby :-

Introduce your baby between the first and second year to a variety of fresh fish but check that they are easily chewable and low in fat and sodium. Check very very carefully for bones.

Reducing salt in high blood pressure :-

Add very little salt during food preparation. Do not add salt to food on the table. Read labels carefully and choose food having less salt and sodium content. Avoid pickles, ketchups, chutneys, fast-food and restaurant food.

Baby's first shoes :-

Your baby's first shoes should be lightweight, made of leather or cloth (breathable material), definitely not plastic with soles so flexible that you can feel the baby's toes through them. Hard soles are out.

If you are sick and have diabetes :-

Check your blood sugar more often, keep taking your medication, drink plenty of liquids and always mention all the medicines you are taking to your doctor, as some can affect your blood glucose.

Prevent dehydration in your child :-

If your child has diarrhoea and vomiting, you can prevent dehydration by giving small sips of cold sugar and salt solution available in ORS (Oral rehydration solution) packets at any medical store.

If your baby is having antibiotics :-

If your baby is having antibiotics for any reason and develops loose motions within the first few days it is most likely a reaction to the antibiotic known as a 'drug - diarrhoea'. Stop the antibiotic immediately and inform your doctor. While you are waiting give your baby 'oral re hydration solution' which is easily available with any good chemist. You should always keep a few packets at home.

Foods that can trigger Migraine :-

Avoid chocolate, cheese, citrus fruits, fried foods, onions, tomatoes, spinach, beans, nuts, alcohol (particularly red wine), beverages with aspartame and foods containing monosodium glutamate (MSG).

If you are acne-prone :-

Avoid oil-based make-up, hair gels and sprays, stress, squeezing or picking at the pimples and hard scrubbing of skin.

Reduce dust and dust mites - common causes of allergies :-

Avoid soft toys, drapes, feather pillows and carpets. Vacuum regularly and use a damp cloth for mopping and dusting.

Proper length for baby's shoes :-

For your baby's first shoes press down on the toe of each shoe with your thumb. If there is a full thumb's width between your baby's longest toe and the end of the shoe then it is the right one. The shoes should be soft and made of leather or cloth not plastic.

Your mole looks suspicious :-

If it has an irregular shape and border, is increasing in size and changing color. An excision biopsy is strongly recommended to rule out cancer.

How to avoid snoring? :-

Sleep on your side, keeping your neck straight. Avoid alcohol and smoking 2-3 hours before bedtime. And lose excess weight.

A must for mother :-

Help bonding with your baby as early as the second month by using touch, sound, smell and sight-lots of colorful musical objects as stimulants.

Be cautious with children :-

If you have children in the house keep all poisons out of their reach - lock away pesticides, floor cleaners, kerosene, detergents, insecticides and medicines.

If your baby has dandruff :-

If your baby has dandruff particularly when it is caked on the scalp (cradle cap) - wash hair, brush and comb daily with shampoo and medicated lotion until it disappears. A medicated cream with Cetrimide also helps.

Reduce harmful fat in your diet :-

Reduce harmful fat in your diet by avoiding processed meats such as sausages and salami, chicken skin, fried fish and meat.

Rice based cereals better for babies :-

The first cereal your baby should have by 5-6 months is a rice-and not wheat based one. This is digested more easily and less likely to cause allergies.

Probiotics Side Effects Facts

Sometime due to lack of proper knowledge, lots of unhealthy steps are taken by us and at last will have to suffer because of it.

As we knows about Probiotics Health Benefits, and the best Probiotics should start showing their benefits within a week or two, some minor side effects may be experienced but these quickly disappear in most cases. Especially diarrhea and constipation are often relieved within a day or two of beginning a regimen of supplements.

Probiotic side effects are usually very mild and do not last for an extended period of time.Digestive problems are linked with probiotic use. Gas and bloating occur most frequently since the bacteria growth and activity had dramatically increased. They produce gas as part of their cycle and its presence is one of the probiotic side effects. If the balance is not in harmony yet, the gas can build up. It can expel in the form of flatulence, belches, and burps. If combined with eating a probiotic rich diet, the amount of gas produced can escalate. However, once the balance of bacteria is reached, these probiotic side effects will subside quickly.

Other probiotic side is related to the digestive issues. Excessive drainage syndrome occurs if too much Probiotics are introduced too quickly. This can cause the immune and digestive systems to kick into overdrive. The effects of Probiotics are headaches, constipation, bloating and diarrhea. The condition can be alleviated by reducing the amount of Probiotics being consumed. After a time, the amount can then be gradually increased. This allows time for the body to learn to deal with the probiotic effects of taking the bacteria.

Probiotic side effects only affect some people. In fact, the majority of people experience no side effects of Probiotics what so ever. Probiotics are introducing a bacterium into the body that the body already knows. So the chances of a healthy immune system having issues are very slight. In fact, the bacteria will likely have more positive effects that negative. As the cultures grow and multiply, immune, digestive and vaginal health should improve. If you have recently undergone antibiotic therapy, the probiotics will definitely help. Antibiotics kill all bacteria including the good guys. Probiotics can help restore the balance. If you have any questions about probiotic side effects, consult with your doctor. That professional can help you make an informed choice.

Chest Breathing Exercises Techniques

After completion of daily routine work, may be you have some questions like that, “I am feeling stressed or rushed or restless?

Most of us do at some time or another, but when it becomes a regular event it can start having a detrimental effect on our health. Breathing Exercise is a great antidote to these kinds of feelings, but the problem is that our lives are so busy nowadays it can be difficult to find the time to fit any in.

This types of breathing which is called Costal or Chest Breathing is characterized by an outward, upward movement of the chest wall. In chest breathing the expansion is centered at the midpoint and consequently it aerates the middle part of the lung most.

Since the lower part of the lung is most abundantly perfused with blood, we have that ventilation perfusion mismatch described earlier. Thus during resting periods chest breathing is less efficient.

Chest breathing exercises also requires more work to be done in lifting the rib cage, thus the body has to work harder to accomplish the same blood gas mixing than with diaphragmatic breathing, and the greater the work, the greater the amount of oxygen needed, which results in more frequent breaths.

Chest breathing technique is useful during vigorous exercise but it is quite inappropriate for ordinary, everyday activity. Since it is part and parcel of the fight or flight response it occurs when the individual is aroused by external or internal challenges or danger. As a result, chest breathing is likely to be associated with other symptoms of arousal like tension and anxiety.

Since there is a reciprocal relationship between breathing and the mind, chest breathing, if continued during rest periods, will lead to tension and anxiety, thus creating a vicious circle.