Tea for Weight Loss

Among the various fears that often haunt the living, perhaps obesity is one of them. Moreover, our eating habits are identical with a high carbohydrate intake, for example, from rice. Of course, this can make weight loss so jumped out of control.

Right food choices can help improve the pattern of less healthy lives. Instead, we reduce the intake of bad carbs that have the potential rise to various kinds of diseases. Moreover, the excess carbohydrates in the body can eventually be converted into fat. This makes the belly bulge and we will be increased waist circumference. We are so at risk of overweight.

We can deal with the high carbohydrate intake by consuming green tea. Recent research from the American Society of Nutrition revealed, the high content of catechins in green tea may help erode the fat in the body.

In addition, a recent study published in The Journal of Nutrition, found that the consumption of beverages containing green tea can accelerate the loss of excess fat in the abdominal area. Of course, this should be coupled with regular exercise program.