Health Care Reform and General Healthiness

The results were telling. Most Americans do not understand the plan. Even those who consider themselves health-savvy or pro-President Obama did not fully comprehend the general points of the new reform.

Last week 102 Health Activists participated in the survey, but it's still a hot topic and a really important issue and we'd like to hear from everyone. We want to learn more about what you're seeing online:

Do you think members of your other online health communities have a good understanding of the changes proposed in the President's health care plan?

More specifically: How do you think health care reform would affect people with weight problems? What would you like to see in the reform that would positively affect the general healthiness of everyone? What sort of diet and nutrition regimens or procedures do you think should be included in the reform? Should alternative medicine be included? How?

10 Foolproof Tips For Living Healthy

Things are not brought into being by thinking their opposites. Health is never to be attained by studying Healthy living guide outlines ten undeniably easy tips how to take your health to the next level by simply applying them to your daily routine. Living a healthy life is not half as difficult as many may think it is. The time you take to address matters of your health determines how much you value that all important aspect of life. Start now to turbo charges your health with the following tips:

1 Take a nap. A five minute nap can work wonders, as you rejuvenate and recharge those tired nerves. Short naps are beneficial because they give us just enough rest for us to still function at our best and get us through the rest of the day

2 Don't work in bed. Your bed is for two purposes only, sex and sleep. In your bed, your mental emotions should be at work for an enjoyable loving encounter with your spouse and/or anticipating a good night sleep.

3 Get a full night's rest whenever possible. Lack of adequate rest has been shown to have links with the onset of major lifestyle diseases. Without adequate sleep, the immune system becomes weak, and the body becomes more vulnerable to infection and disease. To ensure quality sleep, your room environment should be quiet and dark for best resting experience.

4 Create a bedtime routine. To overcome circadian rhythm sleep disorders, have a regular time for bed. People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs.

5 Avoid caffeine, eating and drinking right before bed. You may just find yourself lying on your back counting the imaginary stars. What you eat and drink during the day can affect your sleep at night. Too much stimulants, smoking, and alcohol before bed all contribute to insomnia. Ironically, some prescription medications that you are taking to sleep can interfere with sleep. if not managed carefully or stopped abruptly, they can cause rebound insomnia.

6 Wash your hands. A simple "healthy living guide" is to make it a habit to wash your hands regularly especially before meals. This is the easiest way to prevent infections. Hand washing requires only soap and water or an alcohol-based hand sanitizer - a cleanser that doesn't require water. Frequent hand washing is one of the best ways to avoid getting sick and spreading illness and contagious diseases.

7 Put limits on work hours. Don't be a workaholic; it is very addictive and intoxicating. And that will lead to health problems and shortened lifespan. The best way to manage your working hours is to plan ahead your schedule, and prioritize your day's activities. Have a breathing space for unexpected disturbances, and stop working when the time is up!! That is why you have tomorrow.

8 Spend time with friends. If you want a healthy living guide to make you healthy and happy then, spend more time with friends and relatives. We are natural social beings, and too long in solitude as studies revealed, can contribute to health deterioration and shortened lifespan.

9 Learn time management skills. It is really self management. Managing time is managing self. Time management is a crucial component for anyone who desires to truly get the most out of life. For example, greater productivity, confidence, the ability to meet goals, the opportunity to have fun and gain control over your life. If you fail to properly manage your time, you will often end up with a list of things left undone. You will also end up being stressed out, edgy and simply not living up to your real potential.

10 Expect things to change. The more things change, the more they remain the same. Be prepared for inevitable changes, so when they come you will not be taken by surprise neither will you be overwhelmed by them.

Healthy Living With Reclining Furniture

If you have experienced back pains after sitting for long hours in front of the computer or television, you will benefit greatly from having reclining furniture in your office or living room. Reclining furniture does not only offer optimal luxury and comfort; it can also prevent back pains and contribute significantly to your overall health.

Contour Glider Recliner

It has been reported that more than 95% of doctors in the US recommend the use of recliners. When you sit for long hours on an ordinary chair, tension will accumulate in your lower back and cause back pain. It will weaken the lumbar area and result in serious complications later on in your life. With a reclining chair, your weight will be distributed to other areas of your body, and this will greatly reduce the risk of back pain. Most reclining pieces also provide support for your neck, shoulder, elbow, and upper back to make you feel as relaxed and comfortable as possible.

Other than relieving back pain, reclining furniture can also help to reduce stress. As people become busier with their work these days, they will feel greater physical and mental fatigue. You need time to unwind, so that your body can repair itself. If you spend some time sitting on a recliner everyday, you will feel more rejuvenated, and you can perform your daily duties with more vigor. Also, it has been proven that reclining furniture can help to reduce blood pressure, prevent swelling, relieve pressure on joints, enhance mental and emotional health, and promote good posture.

Healthy Sleeping - Healthy Living 2010

Every year we get to start over and make decisions about healthy living. And since healthy living promotes healthy sleeping and vice-versa, this is the perfect time to connect the relationship between the two.

Healthy Living that promotes healthy sleep.

o Daily exercise, will help you sleep better at night.

o Take time to relax, especially just before bed time.

o Getting out in the sunlight makes you peneal and petuitary glands keep your hormones and body in balance.

o Adding anti stress vitamins and minerals to your diet could keep you from lying away worrying.

o Keeping a regular sleep schedule works wonders. But if you are not tired at schedules sleep time get up and spend the time relaxing.

o Loose weight. This helps with comfort and sleep apnea.

o Drink less caffeine, this fad could be costing you the sleep you need.

o Quit smoking for over all health and circulation. Getting blood to your extremties can help with sleep.

Sleeping habits that promote healthy living.

o Sleeping less, sleep expert Dr. Daniel Kripke has discovered that people who sleep less live longer and have over all better health.

o Regular sleep times will keep you from delving in to sleep time.

o Good sleep environment like a dark, quiet bedroom dedicated to sleep only will improve your sleep.

o Natural sleep aids are worth looking to. Remember to give them a chance to work. It may take a week or so.

o Worry outside of the bedroom and not while lying in bed. Use your bed for sleep only.

o Meditation and sleep music can help you relax.

I know, you are saying "I heard all this before". Yes, you have. The key is to gradually change those old habits. Look at your sleep habits. Look at your daily routine. What will be easy to change? Change that. Take those little steps every day.

Eating Healthy Guide

the Healthy Eating Guide

My parents always told me about when they grew up, you know those "well when I was your age" stories that seem to always be blown out of proportion. These stories always seem to be trying to make us look bad, you know like "when I was your age I didn't get new clothes, I had to wear hand me downs."

I recently heard the best when i was your age story. I was at a fast food join with my mom and we got our meal which included 2 sodas and 2 french fries and our so called main course. Well at this point my mom proceeded to tell me "when I was your age our large sodas were the size of your smalls, and the same with our fries" I wasn't very surprised at all but it made me think, and I'm quite disgusted with the current state of our country.

But I have found a solution to this problem, EAT HEALTHY! All you need to do is implement a few changes and you can be living a much happier, much healthier life style. If we all start to slowly implement a healthy eating strategy we can change it back to the way it used to be, back to the good old days.

Now I know what you are thinking. How the heck do I eat healthy, I don't know the first place to start. Well a great place to start is with water!

Yup water, just drink water instead of soda or juices, and drink lots of it. Also you should break up your meals into 6 smaller meals throughout the days so that you never feel hungry.

Quality Fish Oil For Healthy Living

Nobody said that having a healthy lifestyle is easy. You need to follow a lot of healthy regimen in order to help you gain your desired health status. Taking fish oil supplements regularly is a vital component in your health regimen as it gives you a lot of benefits. Not all oils are bad. There are some oils which are beneficial to one's health, and this includes fish oil and oils which come from plants, such as olive, canola and sunflower oil.

Fish oil can help you by pulling down bad cholesterol levels in the body, such as LDL and triglycerides. Too much LDL can cause it to cling onto your blood vessel walls and accumulate, causing narrowed passage of blood and vascular stiffening, leading to circulatory insufficiency. it can improve your immune system, by enhancing your organ functions. Decreasing toxin levels in the body can also decrease stress onto your liver and kidneys. Are you suffering from short term memory and mental dullness? Taking quality fish oil can enhance your mental sharpness due to EPA and DHA - enzymes which come from Omega-3 fatty acids. It can also improve your mood and delay signs of aging, due to antioxidants present in the product.

Before purchasing fish oil products, you should first consider its quality. You may be taking fish oil capsules regularly, but you are not sure whether you are taking quality fish oil or not. So, it is important that you assess and consider several consumer product ratings before buying one. This will guarantee you freshness, quality, potency and effectiveness of the product.

Diet Plans for Healthy Living and Food Pyramid Guide

Over-eating predisposes one to premature ageing. Foods with high protein and fiber, a whole range of cereals, greens and vegetables and fresh fruits should be included in our diets for a healthy and disease free life. Consuming 8-10 glasses of water everyday also flushes out unwanted toxins from the system and keeps the body hydrated.

There are specific diet plans for weight loss to suit each and every body type or constitution. The Atkins diet is a popular high-fat and low carb diet. The Glycemic Index diet, originally devised for diabetics is another weight loss diet for those seeking to lose weight. The Hamptons diet is a more nutritional version of the Atkins diet. The Mediterranean diet is becoming increasingly popular in recent times. It advocates use of olive oil and foods rich in omega-3 fatty acids. The slim fast diet also aims at shedding excess weight in combination with exercise programs. The detox diet aims at detoxifying the body by improving the functions of the kidney, liver and lymph.
Food Guide Pyramids are a widely recognized tool for nutrition education. It is a pictorial illustration of recommendations for the types and amounts of foods in various food groups to be eaten for a healthy daily diet.

The food pyramid visually explains the recommended daily intake of nutrient-rich foods. It also suggests a personalized approach to physical activity and healthy eating. Accessing the web site related to food pyramid gives us valuable information regarding the above factors. You can also enter your gender, age and amount of physical activity whereby you get an estimate of what you need to eat daily in terms of whole grains, vegetables and fruits, milk or yogurt; and regarding consumption of meat or beans. You also get to know the importance of physical activity to be implemented in your daily regimen. You can soon get to see a food pyramid related to children as well online.

From the list of diet plans enlisted above, you can opt a plan that suits your needs best. Sticking to the plan calls for a lot of determination and motivation and for those with these attributes losing weight is not an arduous task.

Healthy Living Guide - 10 Foolproof Tips For Living Healthy

Things are not brought into being by thinking their opposites. Health is never to be attained by studying Healthy living guide outlines ten undeniably easy tips how to take your health to the next level by simply applying them to your daily routine. Living a healthy life is not half as difficult as many may think it is. The time you take to address matters of your health determines how much you value that all important aspect of life. Start now to turbo charges your health with the following tips:

1 Take a nap. A five minute nap can work wonders, as you rejuvenate and recharge those tired nerves. Short naps are beneficial because they give us just enough rest for us to still function at our best and get us through the rest of the day

2 Don't work in bed. Your bed is for two purposes only, sex and sleep. In your bed, your mental emotions should be at work for an enjoyable loving encounter with your spouse and/or anticipating a good night sleep.

3 Get a full night's rest whenever possible. Lack of adequate rest has been shown to have links with the onset of major lifestyle diseases. Without adequate sleep, the immune system becomes weak, and the body becomes more vulnerable to infection and disease. To ensure quality sleep, your room environment should be quiet and dark for best resting experience.

4 Create a bedtime routine. To overcome circadian rhythm sleep disorders, have a regular time for bed. People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs.

5 Avoid caffeine, eating and drinking right before bed. You may just find yourself lying on your back counting the imaginary stars. What you eat and drink during the day can affect your sleep at night. Too much stimulants, smoking, and alcohol before bed all contribute to insomnia. Ironically, some prescription medications that you are taking to sleep can interfere with sleep. if not managed carefully or stopped abruptly, they can cause rebound insomnia.

6 Wash your hands. A simple "healthy living guide" is to make it a habit to wash your hands regularly especially before meals. This is the easiest way to prevent infections. Hand washing requires only soap and water or an alcohol-based hand sanitizer - a cleanser that doesn't require water. Frequent hand washing is one of the best ways to avoid getting sick and spreading illness and contagious diseases.

7 Put limits on work hours. Don't be a workaholic; it is very addictive and intoxicating. And that will lead to health problems and shortened lifespan. The best way to manage your working hours is to plan ahead your schedule, and prioritize your day's activities. Have a breathing space for unexpected disturbances, and stop working when the time is up!! That is why you have tomorrow.

8 Spend time with friends. If you want a healthy living guide to make you healthy and happy then, spend more time with friends and relatives. We are natural social beings, and too long in solitude as studies revealed, can contribute to health deterioration and shortened lifespan.

9 Learn time management skills. It is really self management. Managing time is managing self. Time management is a crucial component for anyone who desires to truly get the most out of life. For example, greater productivity, confidence, the ability to meet goals, the opportunity to have fun and gain control over your life. If you fail to properly manage your time, you will often end up with a list of things left undone. You will also end up being stressed out, edgy and simply not living up to your real potential.

10 Expect things to change. The more things change, the more they remain the same. Be prepared for inevitable changes, so when they come you will not be taken by surprise neither will you be overwhelmed by them.